For fitness and outdoor activities, Eastbourne offers a range of venues and natural spaces. Indoor facilities include gyms, leisure centres with swimming pools, and sports halls, often accessible from neighbourhoods such as Upperton. Outdoors, the town benefits from its coastal location and proximity to the South Downs National Park. The seafront promenade provides an expansive area for walking, jogging, and cycling, while access points to the South Downs offer trails for hiking and exploration. Venues also facilitate watersports along the coast, encouraging engagement with the natural environment for exercise and leisure.